The Addiction of Fear

Some people are addicted to fear. They cannot stop worrying. Worrying is their "normal". They are stuck in their amygdala, the part of the brain that reacts to danger real or not. In this podcast Joan teaches how to retrain the brain to get unstuck. Joan uses visual cues and stimulates the frontal lobe of the brain to lock in relaxation. You will learn how to interrupt the brain and make new patterns.

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