EFT for The Disease to Please

Are you tired, overwhelmed, stressed because you cannot say "No" or "No thank you." You can't say no because you want everyone to "like" you. You struggle with feeling confident within yourself so you look for validation from others. Or you fear rejection from family, friends or partner. Or, worse, family or parents harass you until you give in and say yes because you lack the courage to say "No" and leave or say goodbye over the phone. That would be considered "rude" or "disrespectful" and you would hear about it later. Learning to set healthy boundaries is a skill. Emotional Freedom Techniques will help you strengthen the "No thank you. That doesn't work for me. I don't have the time right now." muscle. Listen to this podcast and learn how to tap out the stress, fear and anxiety you experience when you think about saying "No". As you tap daily you will notice how much easier it is to let go of anxiety and negative emotions so you can set healthy boundaries. Send your questions and comments to me at:

www.TappingwithJoan.com

Joan@joankaylor.com


I want to hear from you. Comment here or iTunes. Tell me what you want to learn. Share this podcast with everyone you know.


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